Hi I`m Paul and I am a CBT (Cognitive Behavioural Therapist) who can help you understand and work through life's difficulties. CBT is a collaborative and evidence-based therapy which means that by having CBT you can effectively `become your own therapist`.

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I started our `Men Talk 2` CBT based group for men with Alice McCann in 2023 and I really enjoy it. I prefer a relaxed approach to counselling while ensuring my clients confidentiality and crucially that they feel safe.

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I have worked in the construction industry before training as a CBT Therapist and feel this gives me an understanding of issues which tend to affect men in the workplace which can be helpful when working with male or female clients.

Please don`t hesitate to get in touch for a free 15 minute phone consultation.